Mindfulness Classes with Hugh Poulton
I am an E-RYT, MBCT teacher with the University Dept Psychiatry at the Oxford Mindfulness Centre Warneford Hospital, BYTA. I have practised yoga and meditation since 1981, taught by world class practitioners in Asia and Europe. I continue to study, and began teaching in 1995. I am a Mindfulness based Cognitive Therapy (MBCT) teacher for the Oxon and Bucks Mental health trust as well as working privately. I teach yoga in companies, health clubs, institutions (NHS, Police, Prison Service) and in the community. I also teach privately on a one to one basis as well as being a mentor for trainee yoga teachers.
8 Week Mindfulness Course
Starting Thursday 26th.January 2012 - 10.30am to 12.30am
Mindfulness is a way of developing self help for stress, anxiety, pain, low self-esteem and depression. Over 8 weekly sessions you will learn a number of simple techniques that promote well-being in physical and mental health. These help you take back a sense of control and choice. Participants meet together as a class of no more than 10 over eight weeks for two hours each time plus one full day at a weekend. In the classes, there is an opportunity to talk about your experiences with these practices, the obstacles that inevitably arise, and how to deal with them skllfully. In addition, you will receive a set of CD’s or MP3 downloads to accompany the programme, which you use to practice on your own at home once a day. There are more than 22 hours of instruction over an 8 week period. The cost is a little over £8 per hour. The whole course costs £195 with a £25 discount if you download copies of the course material rather than use paper copies and CD’s. 10% discount for bookings before 31st. July 2011.There are a limited number of concessions available and bursaries for those in need.
To book a place on the January course, contact Hugh, or ring the Banbury Therapy Centre on 01295 231320
Contact details: Call Hugh: 01869 340335 email: hugh@yogaunlimited.co.uk. For testimonials and more about Mindfulness see www.yogaunlimited.co.uk